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How light exposure impacts your sleep and what you can do about it.

Date Published January 2024

Category

Scientific Education

"Sleep is the single most effective thing we can do to reset our brain and body health each day."Matthew Walker, Why We Sleep, 2017...

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  • Coombe View, Kingston, KT2

    Nestled between Wimbledon Common and Richmond Park, these five-bedroom Neo Georgian terraces offer spectacular golf course views – and glorious natural light levels.

  • Sculptors House, London, EC1

    Shortlisted for the AJ Retrofit Award, this 1886 building in Historic Clerkenwell has been reimagined both inside and out. The result is a striking development featuring two retail units on the ground floor and a selection of 1, 2 and 3-bed boutique apartments above.

  • Albion Court, London, E1 

    Formerly a brewery dating back to 1903, this light-filled Baroque building in Whitechapel now houses a collection of seven one and two-bedroom apartments – with an impressive double height restaurant space on the ground floor.

  • Old Well House, Kingston, KT2

    Adjoining the wide-open spaces of Metropolitan Open Land (MOL) in Kingston upon Thames, The Old Well House blends into its natural surroundings with poise and consideration. Standing alone, this modern four-bed, four-bath home sets new standards in a highly sought-after area.

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City Sanctuary © 2025

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City Sanctuary © 2025